Monday, February 2, 2009

Last week

Ok.. so I'm not off to a fantastic start with updating this thing, but I'll get there. I was slammed at work last week, so my internet surfing was cut down dramatically.

I left off at the monday morning workout...

Tues: I woke up extremely sore & decided to wait for my swim workout that night. The water helped with the recovery of my sore muscles, and I got in a good workout. 78 laps total = 1 mile + ~200 yards.

Wed: I had the intention to get up early and workout, but we got a big storm overnight. I ended up busting my ass on the ice covered sidewalk (which was now slightly covered by snow, so I forgot about the ice) and slammed my head. So - no workout on wednesday.

Thurs: My whole neck was extremely sore & I couldn't figure out why. Then I remembered about the fall on wednesday, apparantely the whiplash effect is very painful. I decided to forego the morning workout and wait for swim. A cramp in my foot killed some of the time, but 66 laps total, so not too bad.

Fri: After a stressful week at work, decided to take the day off and go snowboarding. Not a typical workout, but still a workout. And.. I must say... a LOT more fun than hitting the gym, ha.

Sat: Bike 20 minutes (6 miles) & treadmill for 2 miles.

Sun: Rest Day.... mostly because of the superbowl festivities. I ate a lot of crap, but I'm allowing myself at least 1 day a week to drink/eat out otherwise I'll be miserable.

Now that we're caught up to today.... I didnt get up this morning. So.. I've definitly been slacking in the morning workout, but I was absolutely exhausted. We didn't get home til 11pm lastnight.. which is way past our bedtime, ha (sad.. I know). Depending on what time I get out of work tonight, I'm going to either hit the gym or at least hop on the stationary bike in my basement.

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